On a weekly basis, there are students who miss class. Some students having what I call “been missing in action.” When they come back to class, some say they have been too busy with new job, new baby, moving, and the list goes on. Coming to Yoga class was pretty much at the bottom of their list.
My response to them – don’t go more than 3-4 days without practicing your Yoga asanas. I tell them as they stick to this suggestion, they will stay healthier (inside/out), calmer and less prone to injury (which can be associated with a stop/start Yoga practice asana).
I also tell them if they can’t make it to class - please start a home Yoga practice asana. Even if it’s just only doing 10 Sun Salutation A & B. Find a small space in their home and do something that will keep their practice fresh.
Much love,
Joseph
Wednesday, October 22, 2008
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