Andrew Small & Family

 

 

 

 

 

Here is the latest on Andrew Small. I'm asking all to remember Andrew and the family in your quiet time of prayer and meditation.

I will be dedicating classes I teach to Andrew and the family this week. Much love,

CaringBridge / andrewsmall / Journal

www.caringbridge.org

Soul Motivation Video - Check It Out!

My oldest son JP Stingley sat down with me to discuss Soul Motivation Studio. Check out the video:

http://www.youtube.com/watch?v=1upFDBDcoM0&hd=1

Much love, 

Joseph

Thought For Today - 2/28/2011

Yesterday, February 27, 2011 I had my first Yoga class under the name Soul Motivation. 

One of my desires for this studio is to help students attending classes there to see that they really do matter and that they are significant in this world!

I see Soul Motivation planting seed into their lives.  I'm on assignment and I won't budge from it!

Please take time to visit and like my Facebook page at: http://tinyurl.com/6jo8dgu

Thank you!
Much love,
Joseph

Thought For Today - 2/25/2011

Hi Everyone,

OK, here is my next project! 

I am so thankful to God for those who are supporting me in making it happen, and I also thank God for the honor of being part of this great Yoga community - a place where people can receive!

Check it out!

http://soulmotivation.com/

Much love,
Joseph

Thought For Today - 1/16/2011

I have aleady make mention of this, but felt a need to blog about it too.:)

I want to thank Amy Johnson for her wonderful teaching and energy during our first Yoga bootcamp and workshop together. All 40 students attending finished strong, left with no boundaries, no limitations, more rooted and grounded in love.

I also want to give a BIG thank you to Stacey Wetzel, owner of Quick-Cater for a perfect lunch!

Side note: As we become rooted and grounded in love - the love of God, this does not allow darkness the ability to have any place in our lives. Then, comes the ability to live a life free to walk in God's Master Plan for our lives!

Stay tune for our next bootcamp together!

Much love,
Joseph

Amy Johnson & Joseph Stingley Bootcamp (1/15/11)

Amy Johnson & Joseph Stingley at Twist Power Yoga Bootcamp!

This fluid flow and power vinyasa bootcamp is sure to be an awesome experience. You will achieve a spiritual and physical growth leading to a happier and more productive life.

Date: Saturday, January 15, 2011
Time: 10:00 am - 4:00 pm
Cost: $89 before 12/31, $99 thereafter ($10 member discount)

Space is limited so contact Twist Power Yoga at 214-353-9939 to register today.

You DO NOT want to miss this one!

Go here to see our cool flyer:
http://yogastylefitness.com/images/JosephAmyBootcampFlyer.pdf
Much love,
Joseph

Thought For Today - 9/20/10

FREE class with Ricky Tran, Joseph, & Sonya Tatro!

I, along with Sonya Tatro will be on a Yoga-teaching team lead by Ricky Tran at Life Time Fitness - North Dallas as part of a Yoga social gathering organized by the Breakfast Yoga Club of Dallas.

The mission of the Breakfast Yoga Club of Dallas is “to unite the yoga community by offering monthly yoga classes for FREE or by donations with featured yoga studios/venues and yoga teachers.”

Date: Saturday, Sept. 25
Time: 9am - 11am
Price: FREE - or by donation

Open to the public!

The class will be all-level vinyasa flow with music.

Afterwards mingle with others in the local Yoga community at Café Brazil.

Note, I will teach the 8am class at 24HF Southlake and 11am 24HF Carrollton class.

Much love,
Joseph

Thought For Today - 9/18/10

Join us for one full day of Yoga Bootcamp, designed to empower people from all walks of life to find more authentic and joyful living now! Students will experience the integration of universal and timeless physical and spiritual principles into a potent and creative power vinyasa yoga practice.

Bring clear intention, your inner strength and an open heart and together we will dissolve energy blocks, held emotions and limiting perceptions. Learn how to create your ideal practice, free your true self and awaken your soul!

You will be encouraged to focus on the process, not the end result all day, allowing ALL levels of yoga practitioners to enjoy & benefit from the workshop.

This Program will be led by Joseph Stingley, RYT, and Sheryl Braun, E-RYT, in a beautiful studio space located in historic Downtown Mansfield. Our day will consist of meditation, excavation exercises, community building & plenty of hot power vinyasa asana!

With a constant emphasis on gentleness and acceptance and amazing assists and guidance from our expert teachers and assistant team, you will emerge lighter, focused and empowered.

Please bring with you a well rested and well hydrated body; an open mind, body and spirit. Wear lose comfortable clothes. Please bring your own yoga mat, water, towels, change of clothing and any props that you utilize in your practice.

WHEN: Saturday, October 2, 2010 9:00am - 4:00pm

WHERE: 118 N. Main Street, Mansfield TX (right next to Pirate Coffee Co.)

HOW MUCH? $75 (includes lunch)

Space is limited so reserve your spot now! Cash & check accepted, payment can be presented to Joseph or Sheryl or mailed to: P.O. Box 1465, Mansfield, TX 76063 along with your name, phone number & email address.

Much love,
Joseph

Dallas/Fort Worth's Annual Free Day of Yoga

Monday, 9/6/ is Dallas/Fort Worth's Annual Free Day of Yoga

I believe this is the third year that Dallas/Fort Worth Yoga studios are opening their studio doors to offer free Yoga from early morning to late evening.


I'm teaching the 10am class at Twist Power Yoga in Dallas, corner of Marsh/Forest on this day. Come practice with me!:) But, come around at least 9:30am to get a spot.

For more information, visit www.dfwfreedayofyoga.com.

Much love,
Joseph

All Day Yoga Bootcamp - 5/22/10 @ Studio 108

Joseph Stingley and Studio 108 present All Day Yoga BootCamp!!!

Open to All Levels held right here at Studio 108 in Coppell, your day will consist of:

1) Yoga-style asana sessions
2) Time to relax your mind
3) On-hands alignment and pose demonstration
4) An opportunity to get to know yourself on a more intimate level by journaling about your day's events.
5) You will also be treated to a delicious and healthy meal (vegetarian by request).
6) Your journey will conclude with a Q&A session and a post practice treat.
7) This day will be devoted to YOU, so you don't want to miss out!

Come and Experience the Power!!
8:00 am Check-In
8:15 am Opening
8:30 am Walking & Guided Meditation Session
9:00 am Asana Practice (2 hr)
11:15 am Guided Journaling Session
12:00 pm Lunch
1:00 pm Asana Practice (2 hr)
3:15 pm Guided Journaling Session
3:45 pm Closing / A & Q

Dates: Sat May 22, 2010
Time: 8:00 AM - 4:00 PM

COST: $99 Lunch and Dessert Included! Please let us know if you prefer a vegetarian lunch.

Space is limited. Registration now open - call phone: 972-462-YOGA (9642)
or email studio108yoga@verizon.net register or for additional information.

Registrations will be accepted on a first-come, first-serve basis.

The registration fee will be $99, $119 at the door if spots available. Your spot will not be reserved until your entire registration fee has been paid.

Studio 108
(972) 462-9642
255 S Denton Tap Rd, Ste 240
Coppell, TX 75019

2 Hour Yoga Workshop - 3/27/10 @ Twist Power Yoga

Hey, I'm donating my time for a very worthy cause, teaching a special Vinyasa Yoga workshop to benefit a mission trip to Botswana, Africa. Melanie Forster has been a Yoga student with me for over a year and she will be leaving this May for Botswana.

If you would like to learn more about the organization coordinating Melanie's mission trip, check out the Love Botswana Outreach Mission (www.lovebotswana.org.) website.

So there are at least TWO great reasons for you to attend this special benefit workshop:

1. Help support Melanie's mission trip to Botswana.
2. Find a new vitality, straighter spine, calmer mind, and healthier, happier you.

The workshop will focus on the structural alignment of the body, the breathing and the flow of the mind, which are all connected. Alignment is the precise way in which the body should be positioned in each Yoga pose in order to obtain the maximum benefit from the pose and avoid injury.

By the end of the workshop, you will be inspired and more confident of where your alignment should be. Also, no matter what level you are at, you will be able to fully enjoy this workshop.

Please bring a small towel and, if you have one, a Yoga mat. If you don't have a mat, we will have a few for you to borrow.

The workshop will be held at Twist Power Yoga Studio (http://www.twistpoweryoga.com) on Saturday, March 27, 1:15pm - 3:30pm.

You can contact Melanie at melanierose327@yahoo.com for additional information.

2 Hr. Yoga Workshop, 3/27, 1:15 - 3:30pm

2 Hour Yoga Workshop
March 27, 1:15pm - 3:30pm
@ Twist Power Yoga Studio, Dallas, TX,
$25.00 Donation

Come experience Vinyasa Yoga. Whether you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind, healthier body and happier you.

The workshop will focus on the structural alignment of the body, the breathing and the flow of the mind, which are all connected. Alignment is the precise way in which the body should be positioned in each Yoga pose in order to obtain the maximum benefit from the pose and avoid injury.

By the end of the workshop, those attending will be inspired and more confident of where their alignment should be. Also, no matter what level they are at, they will be able to fully enjoy this workshop.

Please bring a yoga mat and a small towel. If you don't have a mat, we will have a few for you to borrow.)

Hey, I'm donating my time and will be teaching this workshop. Melanie Forster, a Yoga student with me for over a year will be leaving this May for a mission trip to Botswana, Africa.

The workshop will be held at Twist Power Yoga Studio (http://www.twistpoweryoga.com) on Saturday, March 27, 1:15pm - 3:30pm. You can read more about what Melanie will be doing at www.lovebotswana.org.

You can contact Melanie at melanierose327@yahoo.com for additional information.

Looking forward to seeing you there.

Much love,
Joseph

Another Yoga Baby - Morgan Grace

Morgan Grace, born on 12/10/09. She was almost 6 weeks early, but is very healthy and has already doubled her birth weight of 4 lb.

Father and mother are Eric and Robyn Olschewsky. Also, Robyn was very faithful to her Yoga practice right up until Morgan Grace was born.

Much love,
Joseph

Another Yoga Baby Born!

Zanden H. Patel was born on Jan. 21, 2010 @ 6:37am and weighed 6lbs 9oz and is 19.14in. long.

He had a crazy arrival into the world and spent the first 2 days in NICU, but he is much better and the proud parents are hoping to go home Sunday (1/24)

Priti (mother) was faithful to her Yoga practice up to just a few days before delivery of Zanden.

Much love to Hitesh & Priti!
Joseph

Partner Yoga with Erica Connell & Joseph Stingley (2/13, 12noon - 2pm)

Hey, Saturday, February 13, 2010, 12noon - 2pm, I'm doing a Partner Workshop with a good friend Erica Connell. I would love to see you there. A great Valentine's gift too!:) Below is information . . .

Partner Yoga is a partnership based on trust and communication, expressed through breath, movement and yoga postures. Partner Yoga can be practiced by any two people: friends; co-workers; parents and children; siblings and couples.

Its intention is to bring people together through movement, play, breath, touch and trust. As partners the practitioners serve as mirrors for each other, helping each other stay balanced, focused and on track.

Partners do not have to be seasoned yoga students. Whether beginner or advanced or any level in between, the benefits of this journey are yours to discover.

For more information and to register online, visit our website at http://www.thematyogastudio.com/pages/workshops.html

Much love,
Joseph

Free Yoga Class @ Lululemon (Galleria), 11/3 @ 5:30pm

Hey, I'm teaching a free Yoga class this coming Tuesday, November 3 at the Lululemon store in the Galleria Mall from 5:30-6:30pm. Come join me!

Much love,
Joseph

New Class - Fridays @ 5:30pm - Twist Power Yoga

Hey, starting this Friday, October 30, I start teaching a 5:30 - 6:30pm Yoga class at Twist Power Yoga in Dallas (corner of Marsh/Forest).

A great way to start your weekend - especially your Friday night. This class is open for all levels. There will be great music too. See you there!

Much love,
Joseph

All Day Bootcamp @ Allen Yoga Center - 11/7

Only 12 slots left!

Hey, I'm partnering with Allen Yoga Center to bring you an All Day Yoga Boot Camp on Saturday, November 7, 2009!

Allen Yoga Center and myself bring to you the opportunity to experience an all day Yoga boot camp retreat. This boot camp is for people of all abilities. Attendees will learn how to get the absolute most from regular Yoga workouts. This boot camp will benefit you for years to come!

Joseph Stingley
@ Allen Yoga Center
Watters Creek
909 Garden Park Drive
Allen, TX 75013
214.207.2799
http://www.allenyogacenter.com/

Saturday, November 7
8:00 am – 3:30 pm

Cost: $99* - Lunch and Dessert Included!

Space is limited. Register now at:

http://clients.mindbodyonline.com/ws.asp?studioid=4940&stype=-8&sTG=23&sTrn=100000021

Location of event:
Allen Yoga Center
Watters Creek
909 Garden Park Drive
Allen, TX 75013
214.207.2799
(They are located in the breezeway that connects the lofts to the main shopping area. They are next to Swoozies.)

Your day will consist of:
1. Yoga Style Fitness asana sessions
2. Time to relax your mind
3. Hands-on alignment and pose demonstration
4. An opportunity to get to know yourself on a more intimate level by journaling about your day’s events
5. A delicious and healthy meal
6. A Q&A session and post-practice treat
7. This day will be devoted to YOU, so you don’t miss out!

Agenda (subject to change):

8:00 am check-In
8:15 am Opening
8:30 am Walking & Guided Meditation Session
9:00 am Yoga Practice
11:15 am Guided Journaling Session
11:45 am Lunch
12:45 pm Yoga Practice
3:00 pm Guided Journaling Session
3:30 pm Closing / Q&A

* Registrations will be accepted on a first-come, first-serve basis. The registration fee will be $99. Your spot will not be reserved until your entire registration fee has been paid.

All Day Bootcamp - 11/7 - Allen Yoga Center

Hey, I'm partnering with Allen Yoga Center to bring you an All Day Yoga Boot Camp on Saturday, November 7, 2009!

Allen Yoga Center and myself bring to you the opportunity to experience an all day Yoga boot camp retreat. This boot camp is for people of all abilities. Attendees will learn how to get the absolute most from regular Yoga workouts. This boot camp will benefit you for years to come!

Joseph Stingley
@ Allen Yoga Center
Watters Creek
909 Garden Park Drive
Allen, TX 75013
214.207.2799
http://www.allenyogacenter.com/

Saturday, November 7
8:00 am – 3:30 pm

Cost: $99* - Lunch and Dessert Included!

Space is limited. Register now at:

http://clients.mindbodyonline.com/ws.asp?studioid=4940&stype=-8&sTG=23&sTrn=100000021

Location of event:
Allen Yoga Center
Watters Creek
909 Garden Park Drive
Allen, TX 75013
214.207.2799
(They are located in the breezeway that connects the lofts to the main shopping area. They are next to Swoozies.)

Your day will consist of:
1. Yoga Style Fitness asana sessions
2. Time to relax your mind
3. Hands-on alignment and pose demonstration
4. An opportunity to get to know yourself on a more intimate level by journaling about your day’s events
5. A delicious and healthy meal
6. A Q&A session and post-practice treat
7. This day will be devoted to YOU, so you don’t miss out!

Agenda (subject to change):

8:00 am check-In
8:15 am Opening
8:30 am Walking & Guided Meditation Session
9:00 am Yoga Practice
11:15 am Guided Journaling Session
11:45 am Lunch
12:45 pm Yoga Practice
3:00 pm Guided Journaling Session
3:30 pm Closing / Q&A

* Registrations will be accepted on a first-come, first-serve basis. The registration fee will be $99. Your spot will not be reserved until your entire registration fee has been paid.

In-Depth Studies - I'm Doing For The Next 6 Months

In moving into a deeper lever of my Yoga practice I am now started in-depth studies with Shanon Buffington, E-RYT. Shanon's teachings are influenced by the Tantric tradition of Sri Vidya and the lineage of Sri Swami Rama of the Himalayas. She aims to bring an authentic experience of the Yoga tradition to each class as well as to everyday life.

Shanon's training includes certifications from the Yoga Institute and Para Yoga (R). Her training is in classical Tantra, Hatha, and Raja Yoga. She is a member of the Yoga Alliance, with over 400 hours of Yoga training. She has studied with her teacher Yogarupa Rod Stryker, considered to be one of the pre-eminent Yoga and meditation teachers in the United States, since 2005.

For additional information about Shanon, you can go to her website: http://www.shanonbuffingtonyoga.com/

Much love,
Joseph