On Saturday, March 7, 2009 I’m having an “Arm Balance” workshop and will partner again with Velociti Fitness League in Arlington to bring this to you. Velociti Fitness League will host this workshop at their Arlington location.
In this workshop you will learn how to take flight with calmness and strength in such poses as crow, side crow, flying crow and firefly just to name a few. There are several more you will learn.
Space is limited due to the nature of the workshop. Come ready to learn and play in this workshop!
Date: Saturday, March 7, 2009
Time: 1-3:30pm
Cost is $45 and $55 day of the workshop.
Contact Velociti front desk for more information and to register at 817.276.0708
Much love,
Joseph
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