It has taken me a while to really live in the moment or be present. It is such an important truth that even Jesus stated to not think about what will happen tomorrow.
Personally, it is a waste of time to try to hold onto the past. It is just as much as a waste of time if you jump into the future which has not arrive yet.
I have done both. But, now I stay in the present, the moment. This is the only place where I find happiness, joy and love. And, I make it a habit to make being present count.
Much love,
Joseph
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