OK, this being the the first day of December 2010 and the holiday season is in full swing. I want to remind you and strongly suggest you keep your Yoga practice up and actually see if you can become more discipline with your practice during this season.
I personally will continue my personal practice, but also include additional group Yoga classes in my schedule. If you need help with a personal practice during this time due to your busy schedule, please contact me for assistance!
And, remember to breathe. This is the best tool we have to "be present" and calm. You can especially practice this tool as you move in/out of traffic, shopping malls, grocery stores, etc.
Much love,
Joseph
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