Most of us begin our days with the washing of our bodies of the dirt from the previous day. Yet, we more times than less go into the new day without cleansing our minds from the stuff we accumulated the day before.
Our minds can carry more pollution that our bodies. Our minds not only can carry the toxicity we have, but the community in which you associate with on a daily basis. Some people carry fear, anxiety, stress and pain that are not their own, but of friends, family, our community of associations, etc.
Want to get rid of it? When you begin your morning - go into the inner room of your heart, spend time with God, spend time in meditation, let this time be cleansed of fear-based thoughts and feelings. This is where you will get your spiritual sight, direction, etc. for that day. In doing this your mind becomes renewed.
Much love,
Joseph
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