All Day Bootcamp - 11/7 - Allen Yoga Center

Hey, I'm partnering with Allen Yoga Center to bring you an All Day Yoga Boot Camp on Saturday, November 7, 2009!

Allen Yoga Center and myself bring to you the opportunity to experience an all day Yoga boot camp retreat. This boot camp is for people of all abilities. Attendees will learn how to get the absolute most from regular Yoga workouts. This boot camp will benefit you for years to come!

Joseph Stingley
@ Allen Yoga Center
Watters Creek
909 Garden Park Drive
Allen, TX 75013
214.207.2799
http://www.allenyogacenter.com/

Saturday, November 7
8:00 am – 3:30 pm

Cost: $99* - Lunch and Dessert Included!

Space is limited. Register now at:

http://clients.mindbodyonline.com/ws.asp?studioid=4940&stype=-8&sTG=23&sTrn=100000021

Location of event:
Allen Yoga Center
Watters Creek
909 Garden Park Drive
Allen, TX 75013
214.207.2799
(They are located in the breezeway that connects the lofts to the main shopping area. They are next to Swoozies.)

Your day will consist of:
1. Yoga Style Fitness asana sessions
2. Time to relax your mind
3. Hands-on alignment and pose demonstration
4. An opportunity to get to know yourself on a more intimate level by journaling about your day’s events
5. A delicious and healthy meal
6. A Q&A session and post-practice treat
7. This day will be devoted to YOU, so you don’t miss out!

Agenda (subject to change):

8:00 am check-In
8:15 am Opening
8:30 am Walking & Guided Meditation Session
9:00 am Yoga Practice
11:15 am Guided Journaling Session
11:45 am Lunch
12:45 pm Yoga Practice
3:00 pm Guided Journaling Session
3:30 pm Closing / Q&A

* Registrations will be accepted on a first-come, first-serve basis. The registration fee will be $99. Your spot will not be reserved until your entire registration fee has been paid.