Join us for one full day of Yoga Bootcamp, designed to empower people from all walks of life to find more authentic and joyful living now! Students will experience the integration of universal and timeless physical and spiritual principles into a potent and creative power vinyasa yoga practice.
Bring clear intention, your inner strength and an open heart and together we will dissolve energy blocks, held emotions and limiting perceptions. Learn how to create your ideal practice, free your true self and awaken your soul!
You will be encouraged to focus on the process, not the end result all day, allowing ALL levels of yoga practitioners to enjoy & benefit from the workshop.
This Program will be led by Joseph Stingley, RYT, and Sheryl Braun, E-RYT, in a beautiful studio space located in historic Downtown Mansfield. Our day will consist of meditation, excavation exercises, community building & plenty of hot power vinyasa asana!
With a constant emphasis on gentleness and acceptance and amazing assists and guidance from our expert teachers and assistant team, you will emerge lighter, focused and empowered.
Please bring with you a well rested and well hydrated body; an open mind, body and spirit. Wear lose comfortable clothes. Please bring your own yoga mat, water, towels, change of clothing and any props that you utilize in your practice.
WHEN: Saturday, October 2, 2010 9:00am - 4:00pm
WHERE: 118 N. Main Street, Mansfield TX (right next to Pirate Coffee Co.)
HOW MUCH? $75 (includes lunch)
Space is limited so reserve your spot now! Cash & check accepted, payment can be presented to Joseph or Sheryl or mailed to: P.O. Box 1465, Mansfield, TX 76063 along with your name, phone number & email address.
Much love,
Joseph
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