Hey, I'm donating my time for a very worthy cause, teaching a special Vinyasa Yoga workshop to benefit a mission trip to Botswana, Africa. Melanie Forster has been a Yoga student with me for over a year and she will be leaving this May for Botswana.
If you would like to learn more about the organization coordinating Melanie's mission trip, check out the Love Botswana Outreach Mission (www.lovebotswana.org.) website.
So there are at least TWO great reasons for you to attend this special benefit workshop:
1. Help support Melanie's mission trip to Botswana.
2. Find a new vitality, straighter spine, calmer mind, and healthier, happier you.
The workshop will focus on the structural alignment of the body, the breathing and the flow of the mind, which are all connected. Alignment is the precise way in which the body should be positioned in each Yoga pose in order to obtain the maximum benefit from the pose and avoid injury.
By the end of the workshop, you will be inspired and more confident of where your alignment should be. Also, no matter what level you are at, you will be able to fully enjoy this workshop.
Please bring a small towel and, if you have one, a Yoga mat. If you don't have a mat, we will have a few for you to borrow.
The workshop will be held at Twist Power Yoga Studio (http://www.twistpoweryoga.com) on Saturday, March 27, 1:15pm - 3:30pm.
You can contact Melanie at melanierose327@yahoo.com for additional information.
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