2 Hour Yoga Workshop
March 27, 1:15pm - 3:30pm
@ Twist Power Yoga Studio, Dallas, TX,
$25.00 Donation
Come experience Vinyasa Yoga. Whether you are just beginning or have practiced for decades...bring an open mind and find new vitality, a straighter spine, calmer mind, healthier body and happier you.
The workshop will focus on the structural alignment of the body, the breathing and the flow of the mind, which are all connected. Alignment is the precise way in which the body should be positioned in each Yoga pose in order to obtain the maximum benefit from the pose and avoid injury.
By the end of the workshop, those attending will be inspired and more confident of where their alignment should be. Also, no matter what level they are at, they will be able to fully enjoy this workshop.
Please bring a yoga mat and a small towel. If you don't have a mat, we will have a few for you to borrow.)
Hey, I'm donating my time and will be teaching this workshop. Melanie Forster, a Yoga student with me for over a year will be leaving this May for a mission trip to Botswana, Africa.
The workshop will be held at Twist Power Yoga Studio (http://www.twistpoweryoga.com) on Saturday, March 27, 1:15pm - 3:30pm. You can read more about what Melanie will be doing at www.lovebotswana.org.
You can contact Melanie at melanierose327@yahoo.com for additional information.
Looking forward to seeing you there.
Much love,
Joseph
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