Many ask me why I practice Yoga. Their asking is for the most part directed towards they physical practice. Yoga is spirit, mind and body.
Coming from the physical or body part of my Yoga practice has help me rid myself of medical disease such as high blood pressure and high cholesterol just to name a few.
What I have experienced from a physical Yoga practice is the quality of life I now have. It is great. I'm in the best physical shape I have ever been in for all the years I have been born.
Not only is my physical Yoga practice impressive at age 53, but I also have more peace and rest in my spirit, I'm happy and I have more love and compassion than ever!
Yoga will help you grow older in grace and welcome the wonderful changes life has to offer without fear. However, many in this culture can't see this due their busyness of buying and selling or shopping and acquiring.
Much love,
Joseph
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