I often tell students their Yoga mat is a reflection of their lives off the mat. If they are having conflict with certain poses or fighting the poses when in them, there is peace missing.
True peace only comes from within. If you don't like yourselves, if you are in a constant state of inner conflict - it will show up in your world, your family, your job and the list can go on and on.
When we begin to look inside ourselves for the meaning of peace, we will begin to understand why it has always been so challenging to come by. This alone, can cause us to be compassionate toward the many people in the world who find themselves caught up in conflicts.
True peace begins with a willingness to ask Jesus to come into your heart. Once this happens, His peace will transform it into the light of our love.
Much love,
Joseph
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