Today is Christmas Eve. Christmas is tomorrow. You have done all that you can do to prepare for tomorrow. There is nothing else to do. There are no regrets, no sorrow, only satisfaction that you made it to another Christmas.
Take time this day to meditate. Draw attention to your breath. Your mind may be scattered as you do this and that is OK! Just stay there and focus on your breath.
Even if your mind tells you - you forgot this or that, etc, stay present to the breath. Whatever is in the background, listen to it and even give it your attention.
Tune into these sounds. Don't let them fade into the background. Stop and listen as if you are hearing a sublime piece of music. Let the music of this world take you on a journey of natural sounds. Let your breath take you there and back.
Tomorrow is Christmas and you are ready for it!
Much love,
Joseph
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