OK, I can not stress this enough - meditation. Many need to find inner peace, calmness and rest especially during this time of year. Christmas has passed and we are approaching a new year.
Before 2010 comes in, take a moment for yourself and your Yoga practice (physical, mental or spiritual. Even if it is just a short meditation or a few sun salutations will keep your energy balanced and your mind centered.
This is also a great time to share your practice with family and friends. Invite someone you love to join in for a new and maybe first-time experience before 2010 arrives!
Much love,
Joseph
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