Yesterday I was teaching class and saw a student by the look on her face had travel to the future. I went up to her, saw her becoming overwhelmed (it was not the Yoga pose she was performing - she had it down pretty good) looked her in they eyes, and invited her back to the present!
The present is all we really have. The past - we can't do anything about it and the future will take care of itself. The student immediately "Thanked me" for bringing her back." :) Much love,
Much love,
Joseph
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