I found in the past I had to chose to happy. But then, there were (are) days that were challenging regarding getting there.
I had a choice to chose either being happy about an unmet expectation or have sadness, anger, guilt or fear about the expectation.
I found that it was within my ability to choose happiness over unhappiness regarding every situation.
So, today make a choice to be happy, find just one thing to be happy about!
Much love,
Joseph
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