When I host Yoga bootcamps, one of the things I stress during them is journaling. If you really want to see what is going on in your life, start a journal. It does not have to be daily, but start one.
Journaling will help you re-visit your goals. It will help with past hurts and help heal what you are experiencing in the present. It can actually transform your life. It can also empower you for your future!
Today, take time to sit down, begin to writing your feelings on paper. In doing this, you will begin to put the past where it belongs - in the past - behind you. Take it one day, one writing at a time.
It really does work!
Much love,
Joseph
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