Monday, July 13, 2009

Yoga Style Fitness Bootcamp on August 1st in Arlington!















Yoga Style Fitness Bootcamp on August 1st in Arlington!

Back due to popular demand, Yoga Style Fitness and Velociti Fitness League bring to you the opportunity to experience an all day Yoga bootcamp retreat. This bootcamp is for people of all abilities. Attendees will learn how to get the absolute most from regular Yoga workouts. This bootcamp will benefit you for years to come!

Yoga Style Fitness Bootcamp
@ Velociti Fitness League
Saturday, August 1
8:00 am - 4:00 pm

Cost: $99* - Lunch and Dessert Included!

Space is limited. Register now at the Velociti front desk @ 817.276.0708

Location of event:

Velociti Fitness League
3533 Marathon Street
Arlington, Texas 76013

817.276.0708 <- Call to register now!

Your day will consist of:

1. Yoga Style Fitness asana sessions
2. Time to relax your mind
3. Hands-on alignment and pose demonstration
4. An opportunity to get to know yourself on a more intimate level by journaling about your day’s events
5. A delicious and healthy meal (vegetarian by request)
6. A Q&A session and post-practice treat
7. This day will be devoted to YOU, so you don’t miss out!

Agenda (subject to change):

8:00 am Check-In
8:15 am Opening
8:30 am Walking & Guided Meditation Session
9:00 am Yoga Practice (2 hr)
11:15 am Guided Journaling Session
12:00 pm Lunch
1:00 pm Yoga Practice (2 hr)
3:15 pm Guided Journaling Session
3:45 pm Closing / Q&A

* Registrations will be accepted on a first-come, first-serve basis. The registration fee will be $99, $119 at the door if spots available. Your spot will not be reserved until your entire registration fee has been paid.

No comments: